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Exercise and Mindfulness

Healing both the Mind and Body

Physical fitness, mindfulness are all proven to alleviate stress, pain, and cravings.  In addition to evidence-based therapies, The Rose House takes a holistic approach to wellness, offering an integrative model of care.  The women exercise daily at a beautiful athletic club that is designed for all fitness levels, weekly nutritional instruction is offered in house, and mindfulness groups are held weekly.